Health Tips
What’s Keto Diet and Types of Food to Eat in Keto Diet!
Date : 26/01/2022

You have heard of the Atkins diet before but have you heard of the Ketogenic Diet or known as Keto Diet? If you are a TikTok user and spend most of your time on the app, pretty sure you are familiar with it! But what keto diet is all about? 

Keto diet is a low carb, high fat diet which offers many health benefits. Some studies show that this type of diet can help you to lose weight and improve your health

It is also stated that keto diet may have the benefits to fight against diabetes, cancer, epilepsy and Alzheimer’s disease. 

This kind of diet involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. So, when this happens your body will become incredibly efficient at burning fat for energy. Moreover, it will also turn fat into ketones in the liver, that supply energy for the brain. 

Now, you may be wondering, what kind of food should you include into your keto diet? Worry not, we are here to rescue the day! 

  1. Low-carb vegetables

Vegetables can be classified into two main types based on their starch content. Non-starchy vegetables have low in calories and carbs but high in many nutrients such as vitamin C and several minerals. 

It contains antioxidants that can help to protect against free radicals, which are unstable that can cause cell damage. Vegetables like kale, broccoli, and cauliflower have been linked to decreased cancer and heart attack risk and low-carb vegetables make a great exchange for higher carb foods. 

Here are some of the list of low-carb vegetables: 

  • Broccoli

  • Cabbage

  • Cauliflower

  • Lettuce 

  • Asparagus 

  • Avocado 

  • Bell peppers 

  1. Cheese 

Where are all the cheese-lovers at, put your hands up! There are tons of cheese in the world, and lucky for you, most of them are very low in carbs and high in fat, which makes them good for your keto diet. 

It contains fat that has been linked to fat loss and improvements in body composition called conjugated linoleic acid. Eating cheese regularly may help to reduce the loss of muscle mass and strength that occurs with aging. But remember, not all type of cheese is listed in the keto-diet friendly, but here’s the list of it that can be in your diet! 

  • Cream cheese

  • Cheddar 

  • Blue cheese 

  • Feta 

  • Mozzarella 

  • Parmesan

  1. Eggs

Which one come first, eggs or chickens? Team Egg all the way! Did you know that one large egg contains less than 1 gram of carbs but 6 grams of protein, makes it an ideal food for your diet? 

For some, eggs are a staple in their home and it is proven that eggs are the healthiest and most versatile foods! Besides enhancing the feeling of fullness, it is said that eggs can also protect your eyes due to the antioxidants found which are lutein and zeaxanthin. 

  1. Plain Greek yogurt 

Though plain Greek yogurt contain some carbs, you can still include them in your diet with the right moderation. 

It has been shown that plain Greek yogurt can help to decrease appetite and promote feelings of fullness. If you do not feel to eat it just like that, you can combine it with a healthy chopped nuts or cinnamon for a quick treat! Nyum! 

  1. Berries 

You can either eat it just like that like snacks or mixing them together with your yogurt! Berries are low in carbs and high in fibre. As a matter of fact, raspberries and blackberries contain as much fibre as digestible carbs. 

It is packed with antioxidants that have been linked with reducing inflammation and protecting against disease. 

Here is the list of berries that’s good for your diet! 

  • Blackberries 

  • Blueberries 

  • Raspberries

  • Strawberries

In conclusion, keto diet is an effective way to lose weight and improve your health. Besides than achieving your body goals healthily, it also includes a variety of nutritious, tasty, and versatile foods! 

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